12 WK Hybrid Bodybuilding Program - Written by Xavier Mathias

12 WK Hybrid Bodybuilding Program - Written by Xavier Mathias

Regular price
£9.99
Sale price
£9.99
Tax included. Shipping calculated at checkout.

This program is well suited for people that want to focus on gaining muscle mass over a 12 week period. The first six weeks take you through a typical hypertrophy bro split where you work on your legs, back, chest and shoulders once a week for the first 6 weeks after this the program progressively gets harder and focuses on a legs, push pull split two times a week with one days rest. 

Benefits of using the program;

Increases muscle size

Wide range of different exercises

24/7 email support

High intensity 

Develops muscle symmetry

The guide has been approved by international strength and conditioning coaches, professional athletes, and bodybuilders around the world.