What's included in this eBook?
- List of vital micronutrients (vitamins & minerals) that you need every week to keep the immune system primed.
- A table of daily recommended vitamin intakes for women and men aged between 19-64.
- A section on what a balanced diet is and how we can achieve this.
- A section on how to improve your mental health and why exercise is so important.
- 4 home workouts that target the entire body!
-Access to the 'xmtransform' private Facebook community.
- This eBook is an easy read as it is only 14 pages long.
- Research-based eBook.
- Money-Back guarantee is available.